The site Top Cultured came up with several interesting and helpful flow charts to help you decide what to eat or drink.
This flowchart is for the healthy produce aisle section. This is for everyone who over indulged during the holiday season.
(click to enlarge)
Here are some of their other flowcharts:
Shoot First Eat Later 
Could not open to enlarge. bakit?
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Fixed already. But for a bigger image go to the source http://topcultured.com. Thanks for letting me know.
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http://topcultured.com/what-should-i-eat-produce-aisle-edition-flowchart/
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