Indian Finger Exercises for Good Health

I used to do Bikram Yoga. I lasted all of 3 months. It was very challenging but once I got the hang of it I actually enjoyed it. Until summer arrived and I couldn’t stand the heat. I haven’t been back since. That was 2 years ago.  Judie emailed me these finger exercises which are called Mudras. They are fundamental form of yoga practice (wikipedia). I’ll try to do these exercises since you can do them anywhere and anytime. I can say I’m doing yoga again!

Mudras are very powerful. If you practice these mudras regularly you can see the wonderful health benefits.

gyan mudra

prithvi mudra

varuna mudra

vayu mudra

shunya mudra

surya mudra

prana mudra

apana mudra

apana vayu mudra

linga mudra


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