This is what I’ve been eating for breakfast for the past 2 weeks. Elizabeth and Rochelle told me to buy plain, unsweetened yogurt instead of the fruity yogurt I always buy because it’s healthier.
So when I saw this low fat creamy yogurt from the Rizal Dairy Farms stall in Market! Market! I bought a container (P80) to try. I loved it! It was very thick, creamy and sour. It’s the perfect vessel for the cereal, cranberries and honey I planned to add.
I used Kashi GoLean Crunch cereal. I like Kashi cereals for their high fiber, protein and low sugar content. The cereal remained crunchy even when mixed with the yogurt.
I used the Jarrah honey I bought in Margaret River, Western Australia. It has a lower glycemic index and Jarrah honey is said to have 50% more healing properties than the popular Manukah honey. I hope I can find this honey in Hong Kong when this bottle is finished.
1/3 cup of plain yogurt
1 T Kashi GoLean Crunchy cereal or granola
1 tsp dried cranberries or sliced bananas
1 tsp Jarrah honey or to taste
Mix all and enjoy! Makes 1 serving.