I got this great email about yoga and drinking. What do you think?
Research confirms that drinking gives you the same benefits yoga does !!!
Savasana – Position of total relaxation.
Balasana – Position that brings the sensation of peace and calm.
Setu Bandha Sarvangasana – This position calms the brain and heals tired legs.
Marjayasana – Position stimulates the midriff area and the spinal column.
Halasana – Excelent for back pain and imsomnia.
Dolphin – Excelent for the shoulder area, thorax, legs, and arms.
Salambhasana – Great exercise to stimulate the lumbar area, legs, and arms.
Ananda Balasana – This position is great for masaging the hip area.
Malasana – This position, for ankles and back muscles.
So, lets start drinking …………..
hahaha. i’d rather drink but since i don’t drink and am not flexible either, i’d settle for eating. agree?
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