Yoga vs. Drinking

I got this great email about yoga and drinking. What do you think?

Research confirms that drinking gives you the same benefits yoga does !!!

Savasana – Position of total relaxation.


Balasana – Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana – This position calms the brain and heals tired legs.
Marjayasana – Position stimulates the midriff area and the spinal column.

Halasana – Excelent for back pain and imsomnia.

Dolphin – Excelent for the shoulder area, thorax, legs, and arms.

Salambhasana – Great exercise to stimulate the lumbar area, legs, and arms.

Ananda Balasana – This position is great for masaging the hip area.

Malasana – This position, for ankles and back muscles.

So, lets start drinking …………..

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