Diet – Shoot First Eat Later

Dieting while on vacation

I’ve received a few emails from some Cohen dieters who are going to the USA for a vacation and asking how I managed my diet. Here are some of my tips for all those who are traveling and are on a diet.In the US fast foods get a big flack for serving fattening and unhealthyContinue reading “Dieting while on vacation”

Cohen Lifestyle Dinner in the USA

Last November I went to the USA and visited my cousins from West to East coast. On my first night in Virginia my cousin was curious about what and how much food I ate on my Cohen Lifestyle diet. I decided to cook a entire Cohen meal for my cousin’s family. We went to CostcoContinue reading “Cohen Lifestyle Dinner in the USA”

Cohen Lifestyle Meals – Beef & Chicken

Next to portion control the most important thing on the Cohen Lifestyle diet is eating protein with vegetables for all meals. The first picture is my version of taco salad. Chop lean beef and season with chili powder, cumin, salt &amp; pepper. Stir fry and put on top of salad greens. I like using freshContinue reading “Cohen Lifestyle Meals – Beef & Chicken”

Cohen Lifestyle Seafood & Vegetarian Meals

My cousins and friends will surely gasp on the title alone. They know I seldom order seafood or veggies when we eat out. My favorite food to order pre-diet was pasta. I was your typical carb lover. The good thing about the Cohen Lifestyle diet was it forced me to eat seafood and veggies andContinue reading “Cohen Lifestyle Seafood & Vegetarian Meals”

Cohen Lifestyle Breakfast Meals

As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet. I’m almost halfway through and I’ve lost a substantial amount of weight through healthy eating. The hardest part of this diet when I started was breakfast. Before this diet my favorite breakfast was aContinue reading “Cohen Lifestyle Breakfast Meals”

Dieting in Hong Kong

The title of my post sounds like an oxymoron. How can one possibly diet in one of the best food capitals in the world. Well I did. Sadly and with lots and lots of willpower. I was fortunate to stay in an apartment where I cooked all my meals and only ate out twice inContinue reading “Dieting in Hong Kong”