Here’s a simple Korean recipe for tofu. Whenever I need a recipe for Korean food the first place I look is Maangchi’s site. A friend told me about Maangchi. She’s very, very popular on Youtube and she even has her own podcast on iTunes and I’ve subscribed to it and have downloaded several videos. ThisContinue reading “Panfried Tofu With Spicy Sauce”
Category Archives: Cohen Lifestyle
Dieting while on vacation
I’ve received a few emails from some Cohen dieters who are going to the USA for a vacation and asking how I managed my diet. Here are some of my tips for all those who are traveling and are on a diet.In the US fast foods get a big flack for serving fattening and unhealthyContinue reading “Dieting while on vacation”
Yogurt
Ever since I started the Cohen Lifestyle diet last year I’ve eaten yogurt almost everyday. There are precise brands of yogurt that I must eat but when I was in Hong Kong last December I couldn’t resist buying this French yogurt simply because it was on sale and I liked the blue terra cotta container.IContinue reading “Yogurt”
Cohen Lifestyle Dinner in the USA
Last November I went to the USA and visited my cousins from West to East coast. On my first night in Virginia my cousin was curious about what and how much food I ate on my Cohen Lifestyle diet. I decided to cook a entire Cohen meal for my cousin’s family. We went to CostcoContinue reading “Cohen Lifestyle Dinner in the USA”
Lunch with Fran & Jin at Le Bistro Vert Sustainable Foods
Our friendship started with the mutual admiration of each others blogs and by leaving comments on blog posts. Maybe another reason is that we’re all of Chinese ancestry or simply it’s just that we all love food.Our first meeting was dinner at Myron’s where I was happy to treat Fran and Jin since I wasContinue reading “Lunch with Fran & Jin at Le Bistro Vert Sustainable Foods”
Lunch at Cibo
It was a week day and Rochelle and I played hooky. Instead of working we went shopping at Rockwell Power Plant.After a couple of hours of trying on clothes it was time for lunch. We walked around and looked for a restaurant where I can find my ‘diet’ food. We ended up at Cibo whichContinue reading “Lunch at Cibo”
Cohen Lifestyle Meals – Beef & Chicken
Next to portion control the most important thing on the Cohen Lifestyle diet is eating protein with vegetables for all meals. The first picture is my version of taco salad. Chop lean beef and season with chili powder, cumin, salt & pepper. Stir fry and put on top of salad greens. I like using freshContinue reading “Cohen Lifestyle Meals – Beef & Chicken”
Cohen Lifestyle Seafood & Vegetarian Meals
My cousins and friends will surely gasp on the title alone. They know I seldom order seafood or veggies when we eat out. My favorite food to order pre-diet was pasta. I was your typical carb lover. The good thing about the Cohen Lifestyle diet was it forced me to eat seafood and veggies andContinue reading “Cohen Lifestyle Seafood & Vegetarian Meals”
Cohen Lifestyle Breakfast Meals
As many of my regular readers know by now, I’m a food blogger on a diet. Specifically the Cohen Lifestyle diet. I’m almost halfway through and I’ve lost a substantial amount of weight through healthy eating. The hardest part of this diet when I started was breakfast. Before this diet my favorite breakfast was aContinue reading “Cohen Lifestyle Breakfast Meals”
Dinner at Apartment 1B Gourmet Comfort Food
Our friend Tisay treated us for her birthday at Apartment 1B in Makati.Apartment 1B has been around for at least 5 years and it’s one of the restaurants that serves consistently good food. In a very fickle restaurant market being open this long with a relatively unchanged menu is a big feat. It was aContinue reading “Dinner at Apartment 1B Gourmet Comfort Food”
Shoot First Eat Later 