Cohen Lifestyle Meals – Beef & Chicken

Next to portion control the most important thing on the Cohen Lifestyle diet is eating protein with vegetables for all meals. The first picture is my version of taco salad. Chop lean beef and season with chili powder, cumin, salt & pepper. Stir fry and put on top of salad greens. I like using freshContinue reading “Cohen Lifestyle Meals – Beef & Chicken”

New Cakes from UCC Vienna Cafe

My friend and co-blogger Jin invited to try out her new cake creations at UCC Vienna Cafe. She promised to feed me first so after a long perusal of the menu I finally found something healthy and almost “Cohen” approved. The yakiniku beef was so tender and flavorful with all the sauce that I didn’tContinue reading “New Cakes from UCC Vienna Cafe”

Panfried Tofu With Spicy Sauce

Here’s a simple Korean recipe for tofu. Whenever I need a recipe for Korean food the first place I look is Maangchi’s site. A friend told me about Maangchi. She’s very, very popular on Youtube and she even has her own podcast on iTunes and I’ve subscribed to it and have downloaded several videos. ThisContinue reading “Panfried Tofu With Spicy Sauce”

Dieting while on vacation

I’ve received a few emails from some Cohen dieters who are going to the USA for a vacation and asking how I managed my diet. Here are some of my tips for all those who are traveling and are on a diet.In the US fast foods get a big flack for serving fattening and unhealthyContinue reading “Dieting while on vacation”

Donut Love with J.CO Donuts

I was going to start my diet again yesterday and not cheat anymore. I needed to lose the weight I’ve gained from my trip to the USA and Hong Kong Disneyland and many other mini vacations. I was quite a good girl the whole day until I went home and saw donuts. The good folksContinue reading “Donut Love with J.CO Donuts”

Dinner at Umami Burger

Goodbye Virginia, hello Los Angeles!!! I arrived at night just in time for dinner and the start of a totally different dining experience. Welcome to land of stars and showbiz. Too bad I didn’t see any celebrities during my short stay. My cousin picked me up from the airport and gave me a choice whereContinue reading “Dinner at Umami Burger”

Lunch at Peter Luger Steak House

I’ve heard so much about Peter Luger Steak House over the years but I never had the desire to eat there since I wasn’t much of a steak eater. ¬†It was only when I started my Cohen diet last year and was forced to eat more meat instead of my favorite carbs that I learnedContinue reading “Lunch at Peter Luger Steak House”

It’s my blog’s 3rd year anniversary!

I can’t believe it! It’s my blog’s 3rd birthday. I thought I would be bored after a few months but to this day I still love blogging. 2011 was the year of the DIET! It made food blogging really hard but I did it. I probably could have, would have lost more weight if IContinue reading “It’s my blog’s 3rd year anniversary!”